This programme is suitable for individuals who are overweight or obese and seeking a structured, medically supervised approach to weight management. It is particularly beneficial for patients who have tried conventional dieting without sustained success, those with weight-related health conditions such as metabolic syndrome, insulin resistance, or thyroid issues, and individuals who want a personalised clinical programme rather than a one-size-fits-all approach. A comprehensive initial consultation and body composition analysis forms the foundation of each personalised programme.

The programme begins with a detailed clinical assessment including body composition analysis, relevant blood investigations, and a review of medical history, lifestyle, and dietary patterns. Based on findings, a personalised programme is designed incorporating medical nutrition therapy, structured physical activity guidance, behavioural modification strategies, and — where clinically appropriate — medical management options. Regular follow-up consultations monitor progress, address challenges, and adjust the plan to ensure continued results and patient wellbeing.

Before beginning the programme, patients undergo a thorough health assessment including body composition analysis using the InBody or equivalent device, blood tests (to screen for thyroid function, insulin resistance, lipid profile, and other relevant markers), and a detailed lifestyle and dietary history consultation. This baseline assessment ensures the programme is tailored to the individual's specific health profile and weight management needs.

The programme's dietary component is evidence-based and personalised — avoiding extreme restriction and instead focusing on sustainable, nutritionally balanced approaches that work within the patient's lifestyle. Eating patterns, food preferences, cultural context, and practical constraints are all considered when designing the dietary plan. Physical activity recommendations are similarly personalised — gradual, achievable, and integrated into the patient's existing routine.

Where clinically appropriate and indicated, the programme may incorporate medically supervised weight loss interventions including appetite management, metabolic support, or injection therapies, all administered under careful clinical supervision. These options are discussed transparently with each patient, with clear guidance on benefits, expectations, and monitoring requirements.

Regular follow-up consultations are a core component of the programme. These sessions review progress against targets, address obstacles, refine the plan as needed, and provide the accountability and professional support that significantly improves long-term outcomes. Body composition reassessment at intervals tracks meaningful changes in fat mass, muscle mass, and metabolic parameters beyond simply monitoring weight on a scale.

The programme cost depends on the duration, components included, and frequency of follow-up consultations. A detailed programme overview and pricing will be discussed at the initial consultation with Dr. Rajat Kandhari's team.